"Bob's Tips" or
"What I wish I had known before I started!"
(Click on the tip to see Bob's advice)





























Wear your bicycle helmet!!!

I am a volunteer EMT with Suffield Volunteer Ambulance Association. Bike helmets make a tremendous difference in the severity of injuries caused by bicycle accidents.

Buy a good one, fit it correctly according to the instructions that come with it and wear it when you ride ALWAYS. Enough said.

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Cycle Toward home, not away!

Give yourself the psychological advantage of riding toward home instead of riding away from home. Travel to your starting destination then ride home. This may seem like a trivial thing, but take my word for it, its a big deal.

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Eat Well and Eat Often!!!

One day while on my Magog trip, I felt sick. I skipped breakfast, ate a few snacks during the day and paid for it by feeling sick.

Enjoy being able to eat LOTS of good food!

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Drink lots of good fluids

I drank lots of water, iced tea and some sports drinks to replenish fluids and electrolytes.

Although I love i, I avoided soda pop. I didn't want the spikes in my blood-sugar.

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Plan long mid-day breaks

I found it to be the best riding in the morning, late afternoon and evening.

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The amount of weight you carry really matters.

The lighter the load, the easier the trip.

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Stop at locally-owned establishments

Rural towns have lots of little stores and restaurants. People there will be interested in talking with you about what you are doing and where you are going. If you stop at large chain-stores, people don't seem to notice you much.

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Carry good maps

There are many information booths sprinkled around. Their maps are all current and often include local places of interest. It helps to know exactly where you are and how far away the next town.

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